Why we do what we do!
Tina Stubbs • August 21, 2019
Good Habits Start Young!
Hi,
I'm sure you are more than aware of the current obesity epidemic in both adults and children. Not only is it putting a strain on the NHS, but it affects the quality of life for many.
Following closely behind are the high statistics showing a decline in children's oral care
and rise in childhood gum disease. Again this can affect their quality of life and many other areas too, including losing valuable days in education!
These are just two of the health matters making the news and a cause for concern!
We all know the government is very keen for children to be educated and supported in learning healthy habits at school through PSHE and other lessons. But they also need the same support in their homes to make it work.
Our busy lifestyles, finance and perseverance, are all factors which can get in the way of achieving these healthier goals. But with the right set of skills and understanding for both parents and children, this can be done.
Routine is key when getting a child into a good daily practice. It may need a bit of planning In our world of high tech, push of a button , fast pace living, but it is so worth it in the end.
If you are having difficulty getting your child into brushing teeth, hand washing, bed time or any of the other fundamental routines, then think of establishing each of these life-skills as a month long project. This is a good length of time for a child to embrace each new behaviour. Some children may need longer, so don't stress if this is the case. Every one is different!
Try and concentrate on building one new habit at a time, otherwise it can become too overwhelming!
It is important to make sure it is fun and relaxed so they don't associate it with anxiety, stress, tantrums or tears (this includes adults) which will only hinder progress.
Remember to break a habit is more difficult then to build one, so getting them into good daily habits young will benefit them for the rest of their lives. It will also have a positive outcome on everyone around them too!
Life's Little Bugs uses a unique approach which is incredibly effective to encourage and develop important healthy habits and we are always happy to help and advise you where we can.
MEET THE AUTHOR
We set out to provide a set of skills and understanding both adults and children can use at home to implement in a healthier lifestyle together...
Introducing Growth Mindset to Corinna Care Home with Hum Bug
We are excited to announce Life's Little Bugs, five new online interactive workshops for 2021.
We successfully piloted our online workshops with many Berkshire schools over three months with Get Berkshire Active and Berkshire School Games' support and received positive feedback.
For teachers, nannies, childminders and homeschoolers to teach essential healthy habits. Children 5-8yrs. A good Covid recovery plan resource.
We’ve taken Life’s Little Bugs ethos outside to teach children respect, self-care, and healthy living in nature.
Lockdown has bought awareness of many things, with around 70% of us living in urban areas, our parks and green spaces have never felt so important for our mental & physical health.
Having studied with the Open University for six years, Linda attained an Honours degree in Psychology. This enabled her to become a Graduate Member of the British Psychological Society. She is also a member of the Society of Authors and the Society of Children's Book Writers and Illustrators. Linda has a keen interest in Mental Health issues, particularly where these issues are affecting children of primary school age, and this is why she wrote her book. Inspired by tales of woodland animals told to her by her father as a child, Arty the Bear was created.
Washing hands has become a new mantra. Life's Little Bugs has always encouraged this healthy habit through our books and workshops. Unfortunately, the current Covid-19 crisis has highlighted the importance of this daily practice, even more so.
Understanding we have to be mindful when educating children, so as not to trigger OCD tendencies, I have written this simple blog to outline when and how to wash hands.
Ruth Wallace PhD, RPHNutr is the driving force behind SNAC. This informative Australian website offers sound advice and support for early years childcare . Included is a raft of recipes, menu planning tools, lesson plans, fact sheets, videos, quizzes and activities to support healthy eating.
One of the most amazing things to give is the gift of reading and the love for books. If like me, you are an avid reader, then you are aware of the places it can take you and the escape it can offer from your normal every day. But it can also be a very powerful tool to open up discussions with children and a way to communicate when other methods have failed. Relating through examples in a book or using the characters to talk through can be a great way to get the point across or explain a delicate subject. The results can be very potent!
One of the most helpful habits we can teach our children is to value and respect money and learn how to save and invest. In this digital world of touch cards and cash on tap, it is easy to understand why children expect instant gratification when purchasing and not getting to grips with patience and saving. No wonder debt is such a massive problem to so many. Again teaching the basics through education can only benefit for their financial future. Metro Bank offers a great workshop to do just this, and it's free! A no brainer for schools!
This blog will give you tips to lay the foundation when encouraging and supporting a growth mindset.
There are ten tips and ways to help a child build a positive attitude and encourage perseverance, effort and belief in themselves. It describes the way we speak to children and how we can support them to understand you need to face challenges to grow and learn.
Details on the Wokingham Book Festival which takes place on 19th -20th October 2019. Tina Stubbs is one of the authors taking part
